Rainy season brings lot of fun, greenery and cool climate with it. However, it also invites lot of health disorders as well. Dealing with such illnesses associated with rainy season is not very difficult. You should be aware of certain quick remedies if you cope with such illnesses due to rainy season. Parents of small children need to be extra-careful during rainy season to prevent such disorder. Read on to know more about it.

Rainy season comes with lot of fun, excitement and along with it there are host of infections that are prevalent during this season. People should be aware of these problems so that they can take necessary precautions during this season. The most common illness is related to respiratory system and water and food borne diseases cannot be overlooked.

Cold and flu are common illness that is found in rainy season and this is usually due to fluctuation in the temperature. If you are a student, a working citizen or a mom, you need to protect yourself from these illnesses and prevent from getting sick.

Common Illness caused During Rainy Season

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  • Dengue
  • Cold
  • Flu
  • Food infection
  • Water infection
  • Cholera

Leptospirosos is caused by bacteria that can be carried either by a human or some animal. Its severe form can damage kidney, liver, meningitis and respiratory failure.

Not to get sick to Precautions During Rainy Season

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1. Prepare Your Rain Gear

The most effective way not to get sick during the rainy season is to wear rain gear. The primary components of rain gear are the umbrella, rain coat or hooded jacket, and waterproof shoes. If you have a complete set of rain-repulsing items, your chances of getting sick totally decreases.

2. Load Up on Vitamin C

Vitamin C, as a cure for the common cold, is still being debated upon by medical researchers. What it really does is reduce the severity of the cold’s symptoms, making them tolerable. With a healthy supply of vitamin C in your body, your antibodies will repulse the cold virus faster. Some doctors even say that the vitamin stands as a form of cold prevention.

3. Take a Shower when You Get Soaked by Rain

At first glance, this suggestion seems far-fetched. If you think about it clearly, taking a shower right after getting drenched by rain actually makes sense. Diseases develop when your body experiences a drastic change in temperature. Taking a shower stabilizes the cold temperature brought by rain drops then enforces a gradual shift back to your normal temperature once you dry yourself.

4. Sweat Out the Symptoms

Before a flu develops, you will feel your body weaken and your mind clouded. You can stop those symptoms from developing into a full-fledged fever by sweating. Of course, the best from of sweating is through exercise. You can jog around the area of your home when you start to feel cold and do some indoor exercises. By doing so, not only will you sweat out the symptoms, but you will also be healthier in the process.

5. Hot Soup

Consuming a bowl of hot soup is healthy, especially during the monsoon months. Its temperature will give your body some warmth, that will help you withstand rain and the cold monsoon breeze longer. For people soaked in rain water, soup provides instant relief since its warm base clears up phlegm in the nasal cavities and general throat area. It also cleanses your body as it carries away bacteria and waste products to the body’s excretory system.

6. Clean Hands

You probably know how the common cold’s symptoms can escalate during the rainy season. To keep yourself safe, clean your hands regularly and always bring a hand sanitizer.

7. Drain your Sickness Away

Drinking water is an indirect form of prevention and sometimes treatment to all sorts of illnesses. Water hydrates the body, helping it deal with cold and flu viruses. Water also cleanses the body as it washes away germs and bacteria through your excretory systems. The “eight glasses a day” rule isn’t really necessary. You should just drink to your heart’s content daily.

8. Don’t Touch Your Face

The usual entry points of the virus is through your facial organs. The rainy season is the breeding ground of cold and flu viruses. Clearly, you must avoid placing your hands anywhere near your face or the faces of other people during the monsoon months.

9. Eat Vegetables

According to some medical researchers, vegetables that contain phytochemicals work better than vitamin C. They are more efficient in pacifying the symptoms of colds and flu. Eating a good dose of vegetables also lessens your recovery time from those illnesses. Vegetables are also rich in vitamin A, that makes your eyes healthier. What more can you ask for from these nutritious plants?

Source : culi.chula.ac.th