Monsoon is the time of exploring the refreshing part of nature. The season is favorite of some people where as hated by some for obvious reasons. Whatever it is, if you are conscious about your health during this time, you need to know that there are chances of diseases and infections. To help you with this, here are the top 10 tips to be healthy in rainy season. These tips will definitely improve your health as you will understand the specific health requirements.

During the rainy season, the humidity in the air increases, which is a perfect breeding ground for infection-causing viruses. It is therefore paramount that you maintain a healthy diet and maintain proper hygiene in the house as well as take necessary precautions to stay healthy. Here are a few simple monsoon health tips that can help you.

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  1. Boost your Immunity : The first step you need to take is boosting your immunity. Most of the diseases and infections occur in rainy season due to the lack of immunity. Also, as a result of the excessive moisture in the atmosphere, you will be prone to cough, cold and fever. To stay protected, you can try some home remedies like adding garlic to soup and adding ginger to tea.
  2. Eat Bitter Vegetables: This one is also an essential tip, as the experts suggest. In some culture, eating vegetables like bitter gourd is a part of the tradition particularly in the rainy season. There are multiple benefits that you get from such vegetables and therefore, you need to include the same in your daily meals.
  3. Drink Boiled Water: Multiple diseases may occur in the rainy season due to the contaminated water. Hence, ensure that you drink only clean and safe drinking water. Boiling water at home can be the best way to get rid of such diseases.
  4. Consume Dairy Products: During the rainy season, milk can cause indigestion and as an alternative, you can choose other dairy products like cottage cheese, fresh yoghurt, and buttermilk. These products will help in improving the digestion and keeping you healthy.
  5. Include Herbal Teas: We all know the several benefits of these teas. Now, it is time to switch to the herbal teas instead of the normal one to ensure better health. Boosting your immunity and appetite are the two instant results that you will notice after a couple of days.
  6. Be Careful while Choosing Fruits: Eating all fruits is a good habit as you get full nourishment with multiple nutrients sourced from each. However, in rainy season, it is good to avoid specific fruits like watermelon. Instead, you can include fruits like pears, mangoes, apples and pomegranate in your diet.
  7. Stay Away from Spicy Food: If you crave for the spicy foods, monsoon is the time when you need to restrict yourself from having it. It is the time when you may get skin allergies and irritation due to such foods. Instead, you can include healthy soups and warm foods that are low or medium spicy.
  8. Donโ€™t eat roadside or outside food – Yes, you should avoid that in other seasons as well but rainy season brings in more bacteria in those food items than your immune system can possibly handle.
  9. Avoid Stagnant Water: The stagnant water from the rain can cause severe diseases and therefore, you need to avoid it. Try to throw away the water inside the unused tank, water cooler, and the flower pots. Keeping the water surfaces clean and dry will provide you with immense benefit.
  10. Use Mosquito Repellant: Insects grow rapidly during the rainy season and these cause major health problems. Mosquito repellents are a must during this time along with some other hacks like room freshener, mild detergent, and perfumes.
  11. Carry Umbrella and Raincoats: Whenever you go out, try to carry an umbrella or a rain coat or the both, when required during the rainy season. Keeping yourself dry, fresh, and clean is the best way to avoid the diseases like cold, cough, flu and fever.

Above are some of the essential tips for keeping yourself healthy in rainy season.

Source : maydensupport.co