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What Are Carrots?

Around 900 AD, root vegetables known as carrots were first grown in Afghanistan. Orange might be their most popular variety, yet they likewise come in different tones, including purple, yellow, red, and white. Early carrots were either yellow or purple. Around the 15th or 16th century, Central Europe developed orange carrots.

This well-known and flexible veggie might taste somewhat unique relying upon the variety, size, and where it’s developed. The sugar in carrots gives them a somewhat sweet flavor, however they likewise can taste hearty or severe.

Carrot Nutrition

One serving of carrots is a half cup. One serving has:

  • 25 calories
  • 6 grams of carbohydrates
  • 2 grams of fiber
  • 3 grams of sugar
  • 0.5 grams of protein

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to:

  • 73% of your daily requirement of vitamin A
  • 9% of your daily vitamin K
  • 8% of your daily potassium and fiber
  • 5% of your daily vitamin C
  • 2% of your daily calcium and iron

Health Benefits of Carrots

Numerous health benefits can be found in carrots, which are high in antioxidants. The highlights include:

They are beneficial to your eyes. Probably the most well-known carrot superpower is this one. They contain a lot of beta-carotene, which your body transforms into vitamin A and aids in eye health. Additionally, beta-carotene helps to shield the eyes from the sun and reduces the risk of cataracts and other eye conditions.

Yellow carrots have lutein, which is additionally great for your eyes. Age-related macular degeneration, the leading cause of blindness in the United States, can be treated or prevented with this supplement, according to research.

They can bring down your gamble of disease. It has been demonstrated that antioxidants protect your body from harmful free radicals, which may reduce your risk of developing cancer. Carotenoids and anthocyanins are the two main antioxidants found in carrots. Carotenoids give carrots their orange and yellow tones, while anthocyanins are answerable for red and purple shading.

They help your heart. First and foremost, all those antioxidants are also beneficial to your heart. Second, eating carrots can help lower your blood pressure because they contain potassium. Furthermore, third, they have fiber, which can assist you with remaining at a sound weight and lower your possibilities of coronary illness.

They help your resistant framework. The L-ascorbic acid in carrots assists your body construct antibodies that with protecting your resistant framework. L-ascorbic acid additionally helps your body take in and utilize iron and forestall diseases.

They may be beneficial for constipation. On the off chance that you’re experiencing difficulty going to the washroom, have a go at chomping on a few crude carrots. They can help you maintain regularity and ease constipation thanks to their high fiber content.

They can aid in diabetes management. Individuals with diabetes are encouraged to stack up on non-boring vegetables, including carrots. The fiber in carrots can assist with monitoring glucose levels. Additionally, they are high in beta-carotene and vitamin A, two nutrients that have been shown to lower your risk of developing diabetes.

They can make your bones stronger. Carrots have calcium and vitamin K, the two of which are significant for bone wellbeing.

Risks of Carrots

Beta-carotene can cause your skin to turn an orange-yellow color if you consume too much of it. Carotenemia is the name given to this condition. It is usually treatable and relatively harmless. However, in extreme cases, it may prevent vitamin A from performing its function and have an impact on your immune system, vision, bones, skin, and metabolism.

People with hypothyroidism, for example, who are unable to convert beta-carotene into vitamin A may also experience issues as a result of excessive intake.

Consuming carrots can itch the mouth for some people. That is something many refer to as oral sensitivity disorder. Certain vegetables and fruits cause your body to react in the same way that pollens cause allergies. It doesn’t will more often than not occur assuming that the carrots are cooked.

How to Use Carrots?

Carrots have an interesting property in that their nutritional value changes as they are cooked. Like different vegetables, carrots lose the greater part of their dietary benefit in the wake of cooking, while different vegetables are more helpful subsequent to cooking. For instance, carrots have just 3% β-carotene. At the point when we eat crude carrots, we can get them. However, the bioavailability of beta-carotene increases when we steam, fry, or boil carrots.

One of the most amazing ways of taking full advantage of carrots is to eat them like Gajar Ka Halva. The carrots are ground, steamed with milk and sugar, and embellished with pecans. Healthy and delicious winter fare! Raw carrots or mini carrots are a popular snack for dieters and people who care about their health. Dip carrots rather than cookies when attending parties! Sliced crispy carrot slices, which are also available in some brands, are another favorite among health food enthusiasts.

Reference

webmd.com/food-recipes/benefits-carrots

pharmeasy.in/blog/5-wonderful-benefits-and-uses-of-carrots