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Okra or okro , Abelmoschus esculentus, known in some English-speaking countries as lady’s fingers, is a flowering plant in the mallow family. It has edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, Southeast Asian, and South Asian origins. Cultivated in tropical, subtropical, and warm temperate regions around the world, okra is used in the cuisines of many countries.

Sometimes called “lady’s finger,” okra is a flowering plant with edible seed pods. It grows best in warm climates and is often cultivated in Africa and South Asia.

Though technically a fruit, okra often gets used like a vegetable in cooking. You might be familiar with okra as an ingredient in gumbo, for example. Though not necessarily a household name in healthy foods, okra still has plenty of nutritional value.

Health Benefits

Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood.

Some of the other health benefits of okra include:

Fight Cancer

Natural compounds known as antioxidants aid your body in the fight against molecules known as free radicals, which can harm cells. Most people know that free radicals damage oxidation, which can eventually lead to cancer.

Okra contains polyphenols, which are antioxidants that include vitamins A and C. It also contains lectin, a protein that may prevent human cancer cells from growing. Concentrated okra compounds were used in studies to show that they could stop breast cancer cells from growing by as much as 63%. Further exploration is required for authoritative confirmation of okra’s disease obstructing properties.

Support Heart and Brain Health

By reducing free radical damage and preventing blood clots, polyphenols lower your risk of heart disease and stroke. Okra’s antioxidants may also help your brain by reducing inflammation there.

Okra mucilage, which is a thick, gel-like substance, can bind to cholesterol during digestion to eliminate it from the body. When mice were fed a high-fat diet containing okra powder for eight weeks, their blood cholesterol levels dropped.

Control Blood Sugar

Okra may help regulate blood sugar levels, according to a number of studies. Okra may help prevent the absorption of sugar during digestion, according to researchers.

In one study, rats given liquid sugar and purified okra experienced fewer spikes in blood sugar than rats in the control group. To confirm that okra helps humans control their blood sugar levels, more evidence is required.

Prenatal Support

One cup of okra has 15% of the daily value of folate, a helpful nutrient for pregnant women. Folate helps reduce the risk of neural tube defects, which can affect the brain and spine of developing fetuses.

Nutrition

Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. 

Okra is also a good source of:

  • Magnesium
  • Folate
  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Vitamin B6

Nutrients per Serving

A one-cup serving of boiled okra slices contains:

  • Calories: 35
  • Protein: 3 grams
  • Fat: 0 grams
  • Carbohydrates: 7 grams
  • Fiber: 4 grams
  • Sugar: 4 grams

Side Effects of Ladyfinger: 

There are no side effects of ladyfinger. However, some people might be allergic to ladyfinger. If you notice any side effect.

There are no studies that report any major side effects of ladyfinger. However, some people might be allergic to ladyfinger. If you notice any side effects, you must report them to your doctor.

Also, avoid using ladyfinger against any disease condition or its benefits without consulting with your doctor. It will help you make well informed choices and prevent any possible side effects.

Reference: webmd.com