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Jackfruit, also known as “jak fruit” or “jak,” is the world’s largest tree fruit. It can be up to three feet long and twenty inches wide. Up to 110 pounds can be carried by a single fruit. Yet, you’re in good company on the off chance that you haven’t known about it.

While jackfruit previously showed up in the tropical jungles of India, ranchers currently develop it in many regions of the planet, including Thailand, Australia, Africa, Brazil, and the Philippines. Just lately has jackfruit begun to turn out to be notable in the U.S.

The skin of a jackfruit is green or yellow and spikey. Despite the fact that it emits a smell of decaying onions when it’s ready and prepared to eat, the mash inside scents and tastes obviously better: like a banana and pineapple hybrid. You can eat the seeds, as well. What’s more, a jackfruit has a lot of them – – up to 500. Each can grow to be about an inch and a half long.

There are two principal sorts of jackfruit. One is little and soft. It has a sweet flavor and is slimy. The other kind of jackfruit has fresh, crunchy tissue that is not as sweet.

Nutrients per Serving

One cup of sliced raw jackfruit has:

  • Calories: 157
  • Fat: 1 gram
  • Carbs: 38 grams
  • Protein: 3 grams
  • Calcium: 40 milligrams

Vitamins

Some vitamins and minerals may be higher in jackfruit than in apples, apricots, bananas, and avocados. It has a lot of vitamin C and is one of the few fruits that has a lot of B vitamins.

Folate, niacin, riboflavin, potassium, and magnesium are also found in jackfruit.

Antioxidants

Vitamin A is abundant in carotenoids, which are the pigments that give jackfruit its yellow color. Like all antioxidants, carotenoids protect cells from damage and help your body function properly. They might assist with forestalling illnesses like malignant growth and coronary illness, as well as eye issues like waterfalls and macular degeneration.

As a jackfruit ripens, its carotenoid levels may go up.

Jackfruit also contains many other antioxidants that can help delay or prevent cell damage in your body. While the inside flesh is high in these disease-fighting compounds, the seeds may contain even more.

Health Benefits

The nutrients in jackfruit may help lower your risk for some health issues, including:

Constipation. Jackfruit is a good source of fiber, so it could help you feel fuller for longer and help keep your bowel movements regular.

Ulcers. The natural chemicals in jackfruit may help prevent these sores from forming inside your stomach.

Diabetes. Your body digests and absorbs jackfruit more slowly than some other foods. That means your blood sugar won’t rise as quickly as it might when you eat other fruits. One study found that jackfruit extract made it easier for people with diabetes to control their blood sugar.

High blood pressure. The potassium in this tropical fruit could help lower your blood pressure, which can help stave off heart disease, stroke, and bone loss.

Skin problems. The high amounts of vitamin C in jackfruit may help protect your skin from sun damage. You need plenty of that nutrient to keep your skin firm and strong.

Cancer. Phytonutrients, like those found in jackfruit, are natural compounds that might have cancer-fighting benefits, such as preventing cancer cells from forming in your body.

Risks and Warnings

While a jackfruit allergy is rare, you’re at higher risk if you have a birch pollen allergy. This means that you have an itchy mouth or swollen lips when you eat other foods in this group such as apples, almonds, carrots, celery, cherries, and hazelnuts.

How to Store

Once a jackfruit’s ripe, it will turn brown and go bad quickly. To keep yours fresh, store it in the refrigerator. When kept cool and dry, a ripe jackfruit can last up to 6 weeks.