​အောက်ဆုံးထိ ဆွဲကြည့်​​ပေးကြပါ ခင်ဗျာ

Rambutan is a tropical fruit teeming with nutrients and antioxidants. You can enjoy this fruit in salads, curries, or desserts and may benefit from its weight loss, healthy digestion, and immune-boosting properties.

It grows in a tree that can reach up to 80 feet (27 meters) in height and thrives best in tropical climates, such as in Malaysia and Indonesia.

Rambutan got its name from the Malay word for hair because the golf-ball-sized fruit has a hairy red and green shell. Its unmistakable appearance is often compared to that of a sea urchin.

The fruit is related to the lychee and longan fruits and has a similar appearance when peeled. Its translucent white flesh has a sweet yet creamy taste and contains a seed in its middle.

Rambutan is very nutritious and may offer health benefits ranging from weight loss and better digestion to increased resistance to infections.

Lower Risk of Cancer

Rambutans are rich in vitamin C, which is a potent antioxidant. Consuming antioxidants helps fight off free radicals, which are waste products in your body that can damage your cells. Antioxidants have been shown to reduce cellular damage and potentially reduce the risk of cancer in many individuals.

Immune Health

Rambutans have been shown to support immune system health in several ways. First, the vitamin C in rambutans is connected to immune function and health. Consuming enough vitamin C regularly can help support long-term immune health. Second, early studies show that certain extracts from rambutan fruit may help fight infections. These extracts may prevent viruses from replicating, helping your immune system fight off germs more easily.

Digestive Health

Rambutans can help your digestive system be more resilient. They offer dietary fiber in both soluble and insoluble form. The dietary fiber in rambutans can help reduce constipation by adding bulk to stools and preventing impaction. Insoluble fiber also feeds the “good” bacteria in your digestive system, helping your intestines handle more complex foods with ease.

Nutrition

Rambutans are rich in nutrients like vitamin B5, which plays an important role in helping your body convert food into energy. Vitamin B5 is only available through food, and cannot be produced by your body, therefore, it’s important to eat 5mg every day. 

Rambutans are also an excellent source of:

  • Vitamin A
  • Vitamin C
  • Vitamin B
  • Potassium
  • Calcium
  • Folate
  • Choline

Nutrients per Serving

One medium rambutan fruit contains:

  • Calories: 7
  • Protein: Less than 1 gram
  • Fat: Less than 1 gram
  • Carbohydrates: 2 grams
  • Fiber: Less than 1 gram
  • Sugar: Less than 1 gram