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Even though there is no one food that can make you sick, eating the right foods can sometimes help you feel better and relieve your symptoms. However, remember that what works for one individual probably won’t work for another. When you’re not feeling well, the best thing you can do is focus on what makes you feel better and looks good.

Dietitian Andrea Dunn, RD, explains what to eat and drink when you’re sick in this article.

Foods to eat when sick

Dunn says that when you think about what foods to eat when you’re sick, think about it as three basic categories:

  1. What to eat or drink when you’re dehydrated (or to avoid becoming dehydrated).
  2. What to eat or drink when your gut is sick (like diarrhea).
  3. What to eat or drink when you feel nauseous (or have a stomachache).

What to eat when you’re dehydrated

At the point when you’re wiped out and don’t feel good, you probably won’t have a craving or you could feel like you can’t hold anything down. However, if you don’t drink or eat, dehydration can happen quickly.

According to Dunn, “oftentimes when we’re sick and don’t feel good, dehydration is a big part of it.” You might be throwing up or running to the bathroom every five minutes, and that could be the cause. Or on the other hand you could feel so debilitated that you simply don’t have a craving.”

However, parchedness is quite possibly of the most compelling motivation why individuals end up in the trauma center when they’re wiped out.

You may be got dried out to the point that you can’t walk or you drop and hit your head. Moderate to extreme parchedness needs speedy clinical consideration. Whenever left untreated, parchedness can cause urinary or kidney issues, seizures and might in fact be perilous.

Eat and drink these things if you’re dehydrated or want to stay hydrated:

Beverages. It doesn’t matter if it’s hot, cold or room temperature – any type of liquid is going to help combat dehydration. Just try to sip liquids steadily throughout the day. Aim for water, electrolyte or sports drinks, coffee, teas, juice, soda or carbonated water.

Soup. There’s a reason that chicken noodle soup is most people’s go-to when they don’t feel well. It’s typically more filling than plain water since it contains more calories, protein and vitamins. It’s also a good source of liquids and electrolytes. But if this traditional soup doesn’t sound appealing to you, try out other types of soups and broths for additional calories and hydration. Plus, soup in general can act as a natural decongestion when served hot.

Foods that are mainly liquid. If you’re having a hard time drinking fluids, aim for foods that are mainly liquid, but served cold or frozen. Try foods like ice cream, popsicles, Jell-O and pudding.

Fruit. Fresh fruit contains many important vitamins, minerals and antioxidants that your body needs – even when you’re not sick! Eating fruit when you’re feeling under the weather can provide a nutrient boost, as well as hydration. Aim for juicy fruits that are made up of mostly water, like melons, berries, oranges and grapes.

What to eat when your gut is sick

When food moves through your body too quickly, you get diarrhea. You should concentrate on choosing foods with soluble fiber in them that can halt that process. This kind of fiber goes about as a thickening specialist and adds structure to the stool to assist with dialing it back.

According to Dunn, sugar alcohols and caffeine should be avoided or limited when your gut is sick. Caffeine can make diarrhea worse by overstimulating the digestive system. The large intestine is where sugar alcohols stay instead of being absorbed, which can cause bloating, stomach pain, and more diarrhea.

When your gut is sick, eat and drink these things:

  • Anything related to the BRAT diet. Mom had a point. Follow the BRAT diet, which consists of toast, applesauce, bananas, and rice. A few of these simple foods are tolerated by most people with diarrhea.
  • Nothing special. Even though they aren’t very exciting, foods that aren’t very flavorful can help ease symptoms. Attempt pasta, dry grains, oats, bread and saltines. However, if you’re feeling adventurous, you can still add vegetables or protein to the dish! Have a go at eating rice and heated chicken bosom or cheddar and saltines.
  • a few vegetables and fruits. Attempt to include bubbled or prepared potatoes, winter squash, heated apples, fruit purée or bananas.

What to eat when you’re nauseous or have a stomachache

The stomach flu, food poisoning, and pregnancy can all cause nausea, which can ruin your day. Additionally, nausea can manifest in a variety of ways, including dry heaving, nauseating sensations, and vomiting.

According to Dunn, “you should really try to eat every couple of hours when you are feeling nauseous or have a stomachache.” Getting a small amount of food into your system at a time can be made easier by eating smaller amounts more often.

When you feel nauseated, eat and drink these things:

  • Ginger. This spice is well-known for its anti-nausea effects. Try ginger snaps, ginger ale, ginger tea or sucking on a few pieces of ginger candy. You can even try crystallized ginger, which is more soft and chewy and lightly coated in sugar.
  • Dry foods. Try nibbling on a few pieces of dry foods every couple of hours when you’re battling nausea. Try pretzels, dry cereal, toast or plain crackers like saltines.
  • Cold foods & foods with little odor. Because smells can trigger nausea (especially in pregnancy), cold foods might be a good choice. Try Jell-O, ice cream, frozen fruit, yogurt or popsicles. Even sucking on an ice cube is a good way to replenish fluids.

What do you need to keep on hand for sick days?

When you’re hit with the flu, a cold or general crud, the last thing you’ll want to do is leave your home or go to the store and spread your germs. Instead, stock up on food now to have on hand in case you or someone in your house gets sick.

Stock up on:

  • Canned soup.
  • Jell-O mixes.
  • Popsicles.
  • Teas.
  • Juice boxes.
  • Canned fruit (packed in its own juice). 
  • Canned chicken.
  • Cheese sticks.
  • Crackers.
  • Put a few pieces of bread in the freezer so you have it on hand.

Reference: health.clevelandclinic.org