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Thirty percent of your body’s protein comes from collagen. It gives your connective tissues, muscles, bones, and skin structure, support, or strength. Logical examination is missing for most collagen supplements, however an even eating regimen gives your body the crude fixings it necessities to assist it with making collagen normally.

What is collagen?

Your body’s most abundant protein is collagen. About 30% of its total protein comes from it. Your body’s skin, muscles, bones, tendons, ligaments, and other connective tissues are all made up primarily of collagen. Your organs, blood vessels, and intestinal lining also contain it.

Proteins are produced using amino acids. Proline, glycine, and hydroxyproline are the three main amino acids that make collagen. These amino acids gather to frame protein fibrils in a triple helix structure. Your body additionally needs the legitimate measure of L-ascorbic acid, zinc, copper and manganese to make the triple helix.

What does collagen do?

Your body’s structure, strength, and support are all provided by collagen.

Among its specific functions are:

  • Assisting fibroblasts with shaping in your dermis (center skin layer), which assists new cells with developing.
  • assisting in the removal of old skin cells.
  • Giving a defensive covering to organs.
  • giving your skin structure, strength, and elasticity.
  • making your blood easier to clot.

Are there different types of collagens?

Some 28 types of collagen types have been identified. They differ by how the molecules are assembled, the cell components that are added and where the collagen is used in your body. All collagen fibrils have at least one triple helix structure.

The main five types of collagen and what they do are:

  • Type I. This type makes up 90% of your body’s collagen. Type I is densely packed and used to provide structure to your skin, bones, tendons and ligaments.
  • Type II. This type is found in elastic cartilage, which provides joint support.
  • Type III. This type is found in muscles, arteries and organs.
  • Type IV. This type is found in the layers of your skin.
  • Type V. This type is found in the cornea of your eyes, some layers of skin, hair and tissue of the placenta.

What happens to collagen as I age?

Your body produces less collagen as you age, and existing collagen breaks down at a faster rate. The collagen is also lower in quality than when you were younger. Women experience a significant reduction in collagen production after menopause. It’s normal for everyone to experience a decline in collagen production after age 60.

Reference: my.clevelandclinic.org