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When You Think You’re Hungry?

You could truly be parched. When hunger seems to strike, most people don’t realize they’re actually thirsty. The mind perceives these triggers as something very similar. Therefore, sip some water prior to entering the pantry. Then give it a couple of moments to check whether it fulfills the desire to eat.

When You Wake Up

First thing in the morning is one of the best times to hydrate. Your body has gone through a long fast. For a simple jump start, squirt half a lemon in your first glass of a.m. water for a bright boost of antioxidant phytonutrients, vitamin C, and potassium.

Whenever You Sweat

Anything that makes you sweat – – a sauna or a hot tub, time outside on a hot, moist day – – will make your body lose liquid. Same with work out. As your muscles warm up, your body sweats to push off heat. You’ll have to chill off with bunches of water.

Before, During, and After Exercise

You really want loads of water to supplant what you work out. How much? Before you work out or invest energy outside, top off your jug with 16 to 20 ounces of H2O. Drink 6 to 12 ounces about each 10-15 minutes while you’re dynamic. A short time later, drink up once more – – one more 16 to 24 ounces.

When You’re Sick

Hydration is critical to recuperating when you’re debilitated. Side effects like the runs, regurgitating, and fever can cause outrageous water misfortune. At the earliest hint of disease, hydrate, particularly on the off chance that you’re not ravenous. Avoid liquor and energized drinks. They’ll dry out your framework much more.

When You Get a Massage

Your back rub specialist will thank you assuming you hydrate before you hit the table. Your muscles will be gentler and more flexible, which makes it simpler for them to control the delicate tissue. This body work discharges substances you ought to flush out a while later with a lot of water, as well. This is extra significant on the off chance that you have a profound tissue or other substantial back rub.

Before Your Period

You can ease premenstrual distress and decrease swelling by drinking bunches of water before your period, as well as during. One of the greatest reasons for spasms or migraines is lack of hydration. A new investigation of young ladies with dysmenorrhea – – exceptionally difficult period – – found that drinking more water abbreviated their cycles, facilitated pelvic torment, and decreased their requirement for relief from discomfort.

When You’re in a Midday Slump

It’s midafternoon and your energy has left the structure. However, try not to begin another pot of espresso. All things being equal, have a fine looking specimen – – perhaps shining to add some flair – – with lemon or other enhancing to knock up your state of mind. Your hydration state straightforwardly influences your mind-set, memory, and visual insight, the English Diary of Nourishment reports.

When You Have a Headache

It’s midafternoon and your energy has left the structure. However, try not to begin another pot of espresso. All things being equal, have a fine-looking specimen – – perhaps shining to add some flair – – with lemon or other enhancing to knock up your state of mind. Your hydration state straightforwardly influences your mind-set, memory, and visual insight, the English Diary of Nourishment reports.

Before Eating a Meal

Drinking water before a feast – – otherwise known as “preloading” – – could assist you with getting more fit. A small study looked at people who drank 500 milliliters, or just over 16 ounces, of tap or bottled water approximately 30 minutes before meals and whenever they wanted throughout the day. North of 12 weeks, the preloaders shed right around 3 pounds more than the people who didn’t follow the convention.

When You Want to Lose Weight

Water is more than a calorie-free way to help yourself feel full. It may also rev up your metabolism. In one study, 50 girls with extra weight drank about 2 cups of water half an hour before breakfast, lunch, and dinner with no other changes in their diet. After 8 weeks, they lost weight and lowered their body mass index and body composition scores. Water also speeds up lipolysis, your body’s process of burning fat for energy.

When You Need to Be on Your Game

Drinking water before a feast – – otherwise known as “preloading” – – could assist you with getting more fit. A small study looked at people who drank 500 milliliters, or just over 16 ounces, of tap or bottled water approximately 30 minutes before meals and whenever they wanted throughout the day. North of 12 weeks, the preloaders shed right around 3 pounds more than the people who didn’t follow the convention.

How Much Water Is Best?

The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Your own needs depend on your health, how active you are, and the climate where you live. Check with your doctor on how much you need.