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What Is Corn?

Corn, also known as maize, is a starchy vegetable that comes in the form of kernels wrapped in a husk on a corn cob. One of the most popular vegetables in the United States, corn sometimes gets a bad rap due to its high natural sugar and carb content. However, this adaptable vegetable’s health benefits should not be overlooked.

Corn is a popular dish at cookouts in the summer. It is the ideal snack for parties or movie nights when popped. Its seeds, when dried and ground into flour, become cornmeal, which is used in tortillas, chips, and crackers. It is a grain, not a vegetable, in this form.

Corn Health Benefits

Don’t be fooled by the sweet flavor. Picking corn and entire grain corn items – – instead of food that has handled white flour – – can prompt better stomach wellbeing and assist with bringing down your possibilities getting illnesses like malignant growth, coronary illness, and type 2 diabetes.

Corn’s fiber makes you feel fuller for longer between meals. Additionally, it feeds the beneficial bacteria in your digestive tract, which may assist in preventing colon cancer.

Diverticulitis, a condition that causes pouches in the walls of your colon, may also be prevented by popcorn. In an enormous report, men who ate more popcorn had a lower hazard of getting diverticular illness.

Corn is high in vitamin C, an antioxidant that helps prevent diseases like cancer and heart disease by shielding cells from damage. The carotenoids lutein and zeaxanthin, which are beneficial to eye health and aid in preventing lens damage that causes cataracts, can be found in abundance in yellow corn. Additionally, corn contains minerals like magnesium and potassium in smaller amounts.

With regards to supplements, variety matters. Natural chemicals known as phytonutrients, which carry the antioxidants, can be found in plant pigments. Corn that is white or yellow has fewer antioxidants than corn that is blue or purple. These hazier hued sorts of corn come in chips or taco shells.)

Corn Risk

Corn, like potatoes and peas, is a starchy vegetable. This indicates that it contains sugar and carbohydrates that have the potential to raise blood sugar levels. It can in any case be a sound piece of your eating regimen in the event that you don’t go overboard. You don’t have to avoid corn if you have diabetes, but you should be careful about how much you eat.

Corn additionally has antinutrients, which are intensifies that hold your body back from engrossing supplements as well as it ought to. Dousing your corn can assist with eliminating a significant number of them.

Frequently, corn gets debased by parasites that put off poisons called mycotoxins. In the event that you eat a ton of corn with these poisons, you’re at a higher gamble for specific tumors, liver issues, lung issues, and easing back of your resistant framework.

Highly Nutritious

Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat.

One cup (164 grams) of sweet yellow corn contains:

  • Calories: 177 calories
  • Carbs: 41 grams
  • Protein: 5.4 grams
  • Fat: 2.1 grams
  • Fiber: 4.6 grams
  • Vitamin C: 17% of the daily value (DV)
  • Thiamine (vitamin B1): 24% of the DV
  • Folate (vitamin B9): 19% of the DV
  • Magnesium: 11% of the DV
  • Potassium: 10% of the DV

Reference: webmd.com