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Acne is a common skin problem that affects nearly 10% of the population worldwide.

Many variables add to the improvement of skin break out, including sebum and keratin creation, skin inflammation causing microorganisms, chemicals, obstructed pores, and irritation .

Although the connection between diet and acne has been contentious, recent research demonstrates that diet can have a significant impact on the development of acne.

This article will audit 6 food varieties that can cause skin break out and examine the reason why the nature of your eating routine is significant.

1. Refined grains and sugars

People with acne tend to consume more refined carbohydrates than people with little or no acne .

Foods rich in refined carbohydrates include:

  • bread, crackers, cereal, or desserts made with white flour
  • pasta made with white flour
  • white rice and rice noodles
  • sodas and other sugar-sweetened beverages
  • sweeteners like cane sugar, maple syrup, honey, or agave

2. Dairy products

Cow’s milk also contains amino acids that stimulate the liver to produce more IGF-1, which has been linked to the development of acne.

It is not clear whether dairy plays a direct role in the possibility that drinking milk may exacerbate acne. To determine whether a particular amount or type of dairy may exacerbate acne, additional research is required.

Frequently consuming dairy products is linked to increased acne severity, but it is uncertain whether there is a cause and effect relationship.

3. Fast food

Acne is strongly associated with eating a Western-style diet rich in calories, fat, and refined carbohydrates.

Fast food items, such as burgers, nuggets, hot dogs, French fries, sodas, and milkshakes, are mainstays of a typical Western diet and may increase acne risk.

However, it is important to note that most of the research on fast food and acne has used self-reported data. This type of research only shows patterns of dietary habits and acne risk and does not prove that fast food causes acne. Thus, more research is needed.

4. Chocolate

Chocolate has been a suspected acne trigger since the 1920s, but so far, no consensus has been reached.

Several informal surveys have linked eating chocolate with an increased risk of developing acne, but this is not enough to prove that chocolate causes acne.

5. Whey protein powder

Whey protein is a popular dietary supplement.

It is a rich source of the amino acids leucine and glutamine. According to some older research, these amino acids make skin cells grow and divide more quickly, which may contribute to the formation of acne.

The amino acids in whey protein can also stimulate the body to produce higher levels of insulin and IGF-1, which has been linked to the development of acne.

6. Foods you’re sensitive to

Acne is considered an inflammatory disorder.

One way that food may contribute to inflammation is through food sensitivities, also known as delayed hypersensitivity reactions.

Food sensitivities occur when your immune system mistakenly identifies food as a threat and launches an immune attack against it.

This results in high levels of pro-inflammatory molecules circulating throughout the body, which could theoretically worsen acne.

However, while there appears to be a link between inflammation and acne, no studies have directly investigated the specific role of food sensitivities in its development.

Completing an elimination diet under the supervision of a registered dietitian or nutrition specialist may help you determine if you’re sensitive to any specific foods.

Elimination diets work by temporarily restricting the number of foods in your diet in order to eliminate triggers and achieve symptom relief, then systematically adding foods back while tracking your symptoms and looking for patterns.

While more research is needed, this remains a promising area of research to help better understand how food, the immune system, and inflammation affect acne development.

Reference: Healthline.com